Do I Need to Take a Prenatal Vitamin?
YES! A gardener wouldn’t deprive their crops of water or sunlight, so why would you ever consider depriving your developing baby of the essential vitamins and nutrients that are necessary for proper growth? Prenatal vitamins make up for any nutritional deficiencies in the mother’s diet. The right prenatal vitamin will significantly improve your health while you are pregnant as well as ensure the proper development of your baby. Generally, a prenatal vitamin will contain the precise amounts of pregnancy vitamins needed to sustain both a mother and her baby. Unfortunately, the FDA does not regulate vitamins so there is really no standard that must followed when formulating a prenatal vitamin. In fact, some over-the-counter prenatal vitamins were tested and results showed that they didn’t contain the ingredient amounts they claimed, so be cautious and only purchase prenatal vitamins from trusted companies. The dosages of certain vitamins and nutrients found in prenatal vitamins cannot be found in your every day multivitamin, these include Folic Acid, Calcium, Iron, Biotin DHA, Choline, Inositol, Ginger Root, Vitamin D, Co-Q10, and Probiotics.
Are all Prenatal Vitamins the same?
No, there are different qualities of prenatal vitamins. Prescription strength prenatal vitamins typically exceed the recommended amount of folic acid, they generally contain 800-1200 mcg of folic acid. Is that much folic acid necessary? It is arguable, but if you have a history of having baby’s with neural tube defects your doctor may prescribe you up to 4mg of folic acid a few months before you plan on conceiving. Most pregnancies are unplanned so it is recommended the all women of childbearing age take 400mcg of folic acid every day to prevent neural tube defects. NTD’s are formed by the 28th day after conception, well before most women realize they are pregnant.
Over the counter prenatal vitamins typically contain the recommended 600-800 mcg’s of folic acid, if you can trust what the label says. Most women look for 3 ingredients when purchasing an over the counter prenatal vitamin: Folic Acid, Iron, and Calcium. While these vitamins are critical for fetal development, there are over 20 other nutrients you and your baby may be missing out on.
High-end prenatal vitamins will contain these vitamins, in the correct dosage amounts, as well as other quality ingredients like, Probiotics (healthy bacteria), DHA, Choline, Inositol and Ginger Root. High-end prenatal vitamins tend to be a little pricier but remember, you get what you pay for. Do not underestimate the power of a High-end prenatal vitamin. The benefits you and your baby can receive from these prenatal vitamins far surpass your typical over the counter and even prescription strength prenatal vitamins.
What if Prenatal Vitamins make me Nauseous?
Most women will stop taking their prenatal vitamins, especially during the first trimester, due to nausea and vomiting. Rather than avoiding your prenatal vitamin, you should find a prenatal vitamin that helps alleviate nausea all-together. Some ingredients that help cure nausea include, Vitamin B6, Ginger Root and certain probiotics. Recently, a study was done on women who were hospitalized with severe nausea and vomiting. Those who took Ginger Root and Vitamin B6 supplements experienced little or no vomiting compared to the placebo group.
The Best High-End Prenatal Vitamins
It is hard to classify a prenatal vitamin as “The Best”, all pregnancies are different and may require different nutrients. Next to your physician, PrenatalVitaminReviews.org is your #1 source for Top High-End Prenatal Vitamins. Based on doctor recommendations, and consumer reviews we have determined these to be the Top 2 High-End Prenatal vitamins. At PrenatalVitaminReviews.org we are dedicated to helping you choose not only the best prenatal vitamin, but the right one as well.
- Contains 23 Key Pregnancy Vitamins
- 1 Billion cfu Probiotic Blend- 40 x’s the amount of other leading brands!
- 4 High-end Ingredients, COQ10, DHA, Ginger Root, Inositol, and Choline
- Alleviates severe nausea and vomiting
- Reduces birth defects and neural tube defects
- Reduces the risk of childhood eczema, asthma, allergies, obesity and diabetes
- Increases memory, motor skills, and fetal neural and retinal development
- Reduces excessive weight gain, belly fat, and gestational diabetes
- Helps prevent preeclampsia, anemia, and pre-term labor
- No prescription required
- Contains 23 Key Pregnancy Vitamins
- 1 Billion cfu Probiotic Blend- 40 x’s the amount of other leading brands!
- 3 High-end Ingredients, DHA, Ginger Root, Inositol, and Choline
- Alleviates severe nausea and vomiting
- Reduces birth defects and neural tube defects
- Reduces the risk of childhood eczema, asthma, allergies, obesity and diabetes
- Increases memory, motor skills, and fetal neural and retinal development
- Reduces excessive weight gain, belly fat, and gestational diabetes
- Helps prevent preeclampsia, anemia, and pre-term labor
- No prescription required
- Affordable